loading
reading
writing
saving
searching
One on One Personal Training First Session Free (Glendale)
16950 N 51st Ave Suite 2 near 51st Ave and Bell Road
license info:
City of Glendale
offered in person
QR Code Link to This Post
I find that there is a fine line between motivating clients and pushing them depending on where their individual fitness levels currently are! Safety and proper form are the most important factors when it comes to exercising and that is what I hold the highest when training clients.
While I assist and motivate you towards your goals, I will also be helping to increase your cardiovascular endurance, range of motion in your flexibility, and your overall muscular endurance/strength. I monitor your progress every month with accurate body composition readings and techniques. I track your progress with BMI measurements and I also use body fat calipers to give you accurate results of your body fat percentage through 3 site and 7 site body fat testing. I give advice on what macronutrients you should be using and I do write meal plans as well that are personalized for you. Lastly, I write up exercise strength/cardio plans so when I am not seeing you, you have a plan to work off of and it is also a way for me to keep track of where you are and what increases need to be made.
I am here to motivate you for as long as you are wanting to continue towards achieving your goals, which is why there are no contracts or binding obligations. Let me be the one to motivate you and help you achieve the goals you have set forth, together we can achieve them!
Send text or email if interested in setting up a consultation.
Fitness
Fitness training
Exercise
Cardio
Nutrition
Personal Trainer
Glendale, Arizona
Arizona