Looks new... pull up/chin pill up and leg pull up. It has a couple low-impact rubber bands with clip points/attachment points at upper and lower points. There are pushup handles, vertical knee pull-up, dip handles, and lat pull-up. I'm 6'5" tall 265 lbs and it holds me with no issues. Four suction cups on bottom hold it in place. Dimensions are 3' W x 7'10'' H x 4' back to front. I can deliver if in NW valley. I can meet on Saturday at 32nd St and I10. Or pickup at 71st Dr and W Pontiac. $90 OBO